After you remove your watch from the computer, it will go into an UPDATING mode.Eject your Garmin from your computer (this is done by dragging its icon from your desktop to the trash, or by clicking on the Eject icon in the Finder window.Click on the FIT file that you created and drag it over to the WORKOUTS folder in the other Finder window that you have open.Open a second Finder window, and locate the FIT file you created in your Downloads folder.Click on GARMIN in your Finder window, and scroll down so you can see the WORKOUTS folder.Your watch will show up on the left side of the Finder window with the name GARMIN. When the watch is connected, you can access its contents by opening a new Finder window.Connect your Garmin to your computer via USB.If you gave your workout an original name, it will be used in the name of the file. The FIT file will then be downloaded to your computer.Choose Export:FIT from the pop-up menu.When you’ve finished creating the workout, click the More. button in the bottom left corner of the box.When you create a workout in your SportTracks Calendar, you may want to give it an original name so it’s easy to identify later.For watches you plug directly into your computer by USB (Mac) When you unplug the watch you should see the workout available under the Workouts > Custom menu option (varies by watch model). Navigate to the watch drive that appeared when you plugged the watch in.Select the Export: FIT option in the planned workout.See one of the two sections below: For watches you plug directly into your computer by USB (Windows) If you have an older watch (pre 2010 era) you can also export to TCX:ĭirections for uploading a custom workout to your Garmin depend on the model.
You can also manually load your workout by selecting the "More." button and clicking Export to FIT. An excellent way to do this is to enable our Garmin Training Integration, which automatically sends planned workouts in your SportTracks calendar to your watch or bike computer. Now that you've got a planned workout you'll want to send it to your watch. If you're new to SportTracks, first check out these tutorials on creating planned workouts:
You can design these custom workouts in the SportTracks Calendar page, then send them to your Garmin watch. No more looking at your watch constantly, just wait for the watch to beep to tell you when your recovery interval is over. This is a big help for interval workouts with challenging goals, or if you need to be reminded to warm up and cool down. When you start a custom workout on your watch that has steps and goals, the watch will guide you through each step and ensure you stay on target by beeps or vibration. If you have a Garmin watch, one of the nice features is being able create custom workouts.
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